My inspiring blog 8345

Ice baths used to be something you saw after a big workout, in a gym that had the space, the equipment, and the staff who knew how not to turn “recovery” into “regret.” At home, the appeal is obvious. You control the timing, you can repeat sessions without travel, and you can build consistency into your training. But home cold water therapy is also where good intentions can run into practical issues: water temperature drifting the wrong way, sanitation becoming an aftert